Victoria Malouf
Sep 24, 2018
Can you be addicted to sugar?
So let me tell you a story . . . At the beginning of 2014, after having lost 18kg, I then decided that I wanted to hit the 20kg weight...
Victoria Malouf
Jun 15, 2015
Epsom Salts are the new Black
If you need a good reason to tune out from the world, take a half hour bath and not feel guilty about it, read below. Having an Epsom...
Victoria Malouf
Jan 25, 2015
Healthy food is not as bad as it seems.. How to create a Nutrition plan that you will stick too.
Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people...
Victoria Malouf
Jan 19, 2015
How to .. Read food labels
So you go to the supermarket and with the best intentions, you turn over the labels of two products to read the nutrition label to see...