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September 24, 2018

So let me tell you a story . . .  At the beginning of 2014, after having lost 18kg, I then decided that I wanted to hit the 20kg weight loss mark. Not that I felt I had to lose that extra 2kg or that it would make a tremendous difference to my appearance, but mentally...

August 1, 2017

Firstly apologies again for the lack of blogging. Let’s just say that the last year of uni was a bit of a big one and I needed to put all my time and effort into that. But now that I’m done (those 3 and a half years felt like a lifetime but looking back now they went r...

February 3, 2015

So this post is about something that is very close to my heart - B.E.D (and no, it's not the thing you sleep in at night - as much as I do love my bed and could definitely write a whole post about it.) Binge Eating Disorder. It can affect anyone and everyone no matter...

January 14, 2015

Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and you’re avoiding the scales that are sitting in the corner of the bathroom staring at you menacingly. So here are my tips to get back on...

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2018 by The Nutritional Trainer © 

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