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September 24, 2018

So let me tell you a story . . .  At the beginning of 2014, after having lost 18kg, I then decided that I wanted to hit the 20kg weight loss mark. Not that I felt I had to lose that extra 2kg or that it would make a tremendous difference to my appearance, but mentally...

January 19, 2015

So you go to the supermarket and with the best intentions, you turn over the labels of two products to read the nutrition label to see which is better... and you start thinking "What am i actually looking for?"

 

Believe me, you’re not alone!!! I used to look at nutritio...

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2018 by The Nutritional Trainer © 

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