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January 16, 2018

Firstly Happy New Year. I hope everyone had a great Christmas and New Year break and are now ready to get into 2018.

The other day on someones Instagram stories they said for their breakfast they were only having half a banana so that they could "save" their calories fo...

July 16, 2015

So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise.

 

MYTH 1 - YOU CAN’T EAT CARBOHYDRATES AT NIGHT IF YOU WANT TO LOSE WEIGHT

FACT: I myself used to subscribe to this fact. I used to think the way to lose...

February 3, 2015

So this post is about something that is very close to my heart - B.E.D (and no, it's not the thing you sleep in at night - as much as I do love my bed and could definitely write a whole post about it.) Binge Eating Disorder. It can affect anyone and everyone no matter...

January 25, 2015

Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people think "Ok, time to get serious, I'm going to start eating healthy". It's time like these when they search for easy options and quick fi...

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2018 by The Nutritional Trainer © 

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