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September 24, 2018

So let me tell you a story . . .  At the beginning of 2014, after having lost 18kg, I then decided that I wanted to hit the 20kg weight loss mark. Not that I felt I had to lose that extra 2kg or that it would make a tremendous difference to my appearance, but mentally...

June 15, 2015

If you need a good reason to tune out from the world, take a half hour bath and not feel guilty about it, read below. Having an Epsom salt bath a couple of times a week could do you more good than you know.

 

So you've probalby all heard of Epsom Salts, most commonly pro...

January 25, 2015

Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people think "Ok, time to get serious, I'm going to start eating healthy". It's time like these when they search for easy options and quick fi...

January 19, 2015

So you go to the supermarket and with the best intentions, you turn over the labels of two products to read the nutrition label to see which is better... and you start thinking "What am i actually looking for?"

 

Believe me, you’re not alone!!! I used to look at nutritio...

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2018 by The Nutritional Trainer © 

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