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June 15, 2015

If you need a good reason to tune out from the world, take a half hour bath and not feel guilty about it, read below. Having an Epsom salt bath a couple of times a week could do you more good than you know.

 

So you've probalby all heard of Epsom Salts, most commonly pro...

January 14, 2015

Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and you’re avoiding the scales that are sitting in the corner of the bathroom staring at you menacingly. So here are my tips to get back on...

December 17, 2014

Ever since I’d lost weight I’ve been inundated with numerous questions about how I lost it, how long it took and wasn’t it hard. But the one I’ve been asked the most is what motivated me to lose it in the first place and then how I kept it off. I’m sure we’ve all had a...

December 15, 2014

Ok so you wake up one day and think “I want to start running” But have no idea where to start or what is involved. Welcome to my 6-part blog series on how to become a runner.

 

  • Part 1 - Building your running motivation

  • Part 2 – Types of Running training

  • Par...

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2018 by The Nutritional Trainer © 

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