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July 16, 2015

So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise.

 

MYTH 1 - YOU CAN’T EAT CARBOHYDRATES AT NIGHT IF YOU WANT TO LOSE WEIGHT

FACT: I myself used to subscribe to this fact. I used to think the way to lose...

January 25, 2015

Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people think "Ok, time to get serious, I'm going to start eating healthy". It's time like these when they search for easy options and quick fi...

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2018 by The Nutritional Trainer © 

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