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December 18, 2017

So the end of December is almost here. Which can I say how ridiculously fast this year has gone! Every year seems to be going quicker and quicker. It inevitably comes to this time of year when everyone starts thinking about New years resolutions and about 20 seconds la...

December 3, 2017

So this year I've travelled twice by myself and one of them was pretty much completely solo in that I was by myself for 2.5 weeks (well apart from overlapping with my parents for 3 days). And look I legit LOVED IT and think that everyone should do it, if they can, at l...

November 21, 2017

If Holidays aren't for having fun and making memories then what is?

BUT as much as they are about enjoying being in a new country and experiencing a new culture it should be no means be a free for all and let your diet go out the window.

What do you do when it gets to th...

October 21, 2017

So with the December/ Janurary Christmas holiday period almost upon us I thought I would give my top tips for how to stay on track while you're away travelling and still enjoy the most of your trip.

1. Don't have the buffet breakfast everyday

I am all about enjoying...

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2018 by The Nutritional Trainer © 

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