My Recent Posts
Archive

March 23, 2020

With more people than ever working from home due to a certain virus going around that will remain unnamed, it can seem hard to keep up a normal routine during this time. and may feel as if you're not as motivated and getting as much work done. Now firstly before i give...

March 1, 2020

Everyone's weight loss journey is different and happens at different rates as certain things in your life can affect the amount of weight you lose and if your weight remain stagnant. You can be going along great for a few months and then not lose weight for a few month...

February 23, 2020

The words exercise and training are used so interchangeably now that you can be forgiven for thinking that they are the same thing. When in fact they're not. Although they are both great, depending on your goals and what you want to achieve, whether you exercise or tra...

February 16, 2020

it has long been held that working out on an empty stomach, or fasted cardio, is one of the best ways to lose weight and lose body fat quickly. There are a number of reasons why this rumour started circulating, but is there any truth to this? and will it help you shed...

Please reload

Please reload

Please reload

Sign up and get my tips on how to get the best out of your Corporate wellbeing program

2018 by The Nutritional Trainer © 

  • Facebook Basic Square
  • Instagram App Icon
  • LinkedIn App Icon
  • Facebook Basic Square
  • Instagram App Icon
  • LinkedIn App Icon